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Mira recipe
Wild rice chickpea salad
Not yet reviewedPreparation: 60 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 230 g Wild rice
- 250 g Chickpeas, soaked in water for 24 hours
- 2 tbsp Shallots, finely chopped
- 3 pcs Carrots, grated
- 3 pcs Celery stalk, finely chopped
- 100 g Spring onion, tops only
- 2 tbsp Olive oil
- 1 1/2 tbsp Apple cider vinegar
- 1/4 tsp Black pepper, ground
Method
- Cook the rice according to package directions.
- Fluff, cover and keep warm.
- Drain the chickpeas and cook in simmering water until tender.
- Drain and keep warm.
- In a bowl, toss together the carrots, celery, and spring onions.
- Add the warm chickpeas and wild rice.
- Whisk together the olive oil, cider vinegar, black pepper, and shallots.
- Pour the dressing over the salad.
- Toss to combine.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
