Mira HealthRecipe Library

Mira recipe

Wild rice chickpea salad

Not yet reviewed

Preparation: 60 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 230 g Wild rice
  • 250 g Chickpeas, soaked in water for 24 hours
  • 2 tbsp Shallots, finely chopped
  • 3 pcs Carrots, grated
  • 3 pcs Celery stalk, finely chopped
  • 100 g Spring onion, tops only
  • 2 tbsp Olive oil
  • 1 1/2 tbsp Apple cider vinegar
  • 1/4 tsp Black pepper, ground

Method

  1. Cook the rice according to package directions.
  2. Fluff, cover and keep warm.
  3. Drain the chickpeas and cook in simmering water until tender.
  4. Drain and keep warm.
  5. In a bowl, toss together the carrots, celery, and spring onions.
  6. Add the warm chickpeas and wild rice.
  7. Whisk together the olive oil, cider vinegar, black pepper, and shallots.
  8. Pour the dressing over the salad.
  9. Toss to combine.
  10. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.