Mira HealthRecipe Library

Mira recipe

BANANA & DATES OVERNIGHT MAISON JAR

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Banana
  • 50 g Rolled oats
  • 120 g Almond milk, unsweetened
  • 5 g Cocoa powder, unsweetened
  • 2 pcs Dates, chopped

Method

  1. Place the oats, chopped banana, dates + cacao/cocoa powder into a bowl - then add your milk.
  2. Mix lightly - enjoy straight away or leave to rest for 10 mins to 2 hours or even overnight.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.