Baked peppers with tuna

Ingredients

• 4 pcs Red bell peppers
• 400 g Tuna steak
• 2 pcs Eggs, beaten
• 4 pcs Onion, finely chopped
• 4 tbsp Almond flour
• 1 tbsp Capers, drained
• 3 tbsp Extra virgin olive oil
• 1 tsp Sea salt

Method

1. Preheat the oven to 170°C and lightly oil a deep baking dish.
2. Take a deep saucepan and heat the remaining olive oil.
3. Add the onion to sautée, and when it's getting clearer, spoon it into a plate keeping the liquid in the saucepan.
4. Add tuna and fry until it can be easily pierced by a fork.
5. Place the tuna (with all the liquid from the saucepan) into a mixing bowl and pierce by a fork to chunks. Season, add capers, almond flour and beaten eggs. Mix well to combine.
6. Wash the bell peppers and cut the stemps, discard the seeds. Arrange the peppers in the baking dish, oiled with the remaining oil.
7. Spoon the filling into the peppers and place the tops on.
8. Cover and bake for 20 minutes.