Mira HealthRecipe Library

Mira recipe

Split pea cream soup with ham (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 70 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 ml Water
  • 70 g Cream, heavy, lactose free
  • 130 g Yellow split peas, dried
  • 100 g Ham, fully cooked, diced
  • 70 g Bacon, diced
  • 1/2 pcs Celery stick, chopped
  • 1 pcs Potato, small, peeled and diced
  • 1/2 pcs Onion, chopped
  • 1 pcs Bay leaf, dried
  • 3/4 tsp Fresh ground salt
  • 1/4 tsp Black pepper, ground

Method

  1. In a soup kettle, cook bacon over medium heat until crisp.
  2. Using a slotted spoon, move bacon to paper towels; drain, reserving drippings.
  3. Add onion and celery to drippings and sauté until vegetables are tender; drain.
  4. Add the peas, water, potatoes, ham, salt, bay leaf, and pepper. Bring to a boil.
  5. Reduce heat; cover and simmer for 45 minutes or until peas are very tender, stirring occasionally. Discard bay leaf.
  6. Place aside to cool slightly and process in small batches in a blender until smooth.
  7. Return to soup kettle; stir in cream.
  8. Heat through and serve in bowls; garnish with reserved bacon.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.