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Mira recipe
Split pea cream soup with ham (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 70 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 500 ml Water
- 70 g Cream, heavy, lactose free
- 130 g Yellow split peas, dried
- 100 g Ham, fully cooked, diced
- 70 g Bacon, diced
- 1/2 pcs Celery stick, chopped
- 1 pcs Potato, small, peeled and diced
- 1/2 pcs Onion, chopped
- 1 pcs Bay leaf, dried
- 3/4 tsp Fresh ground salt
- 1/4 tsp Black pepper, ground
Method
- In a soup kettle, cook bacon over medium heat until crisp.
- Using a slotted spoon, move bacon to paper towels; drain, reserving drippings.
- Add onion and celery to drippings and sauté until vegetables are tender; drain.
- Add the peas, water, potatoes, ham, salt, bay leaf, and pepper. Bring to a boil.
- Reduce heat; cover and simmer for 45 minutes or until peas are very tender, stirring occasionally. Discard bay leaf.
- Place aside to cool slightly and process in small batches in a blender until smooth.
- Return to soup kettle; stir in cream.
- Heat through and serve in bowls; garnish with reserved bacon.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
