Mira HealthRecipe Library

Mira recipe

Tabbouleh Salad

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 90 g Bulgur, dry
  • 150 ml Water, boiling
  • 2 1/2 tbsp Olive oil
  • 4 tbsp Lemon juice, fresh
  • 3 pcs Spring onions, chopped
  • 2 bunch Parsley, fresh, chopped
  • 2 pcs Tomato, finely chopped
  • 1/2 tsp Fine sea salt

Method

  1. Combine the bulgur and water in a bowl.
  2. Place the towel over the bowl and place aside to steam.
  3. Set aside to cool.
  4. Chop the parsley, spring onions, and tomatoes and place in a bowl.
  5. Add the lemon juice, olive oil, and seas salt.
  6. Stir in the cooled bulgur and mix well.
  7. Refrigerate for 1 hour.
  8. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.