Mira HealthRecipe Library

Mira recipe

Quinoa-chicken salad with beetroot yoghurt

Not yet reviewed

Preparation: 25 min
Serves3

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 130 g Quinoa
  • 1 pcs Beets
  • 2 tbsp Greek yogurt, low fat
  • 1 clove Garlic
  • 1 1/2 pcs Chicken breast, boned, skinned
  • 1/2 head Red onion
  • 200 g Red kidney beans, canned
  • 100 g Baby spinach
  • 1 bunch Rucola
  • 1/2 tsp Table salt
  • 1 pinch Black pepper, ground

Method

  1. Cook the chickenbreast and the beets in separate pots.
  2. Cook the quinoa according to the instructions on the package, then drain it.
  3. Mix the cooked pasta, yogurt, onion, salt and ground pepper in a bowl.
  4. Mix the quinoa, chicken, vegetables and beans in a large bowl. Serve with the beet yogurt.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.