Pineapple-banana smoothie with chia seeds

Ingredients

• 1/2 pcs Banana
• 150 ml Low fat milk
• 80 g Pinapples
• 5 g Chia seeds

Method

1. 1. Peel and chop the fruits.
2. 2. Put the chopped fruits in a blender with the milk and chia seeds and blend for 30 second, until it gets creamy.
3. 3. Serve in glasses and sprinkle with chia seeds.
4. 4. Garnish with fresh pineapple.