Mira HealthRecipe Library

Mira recipe

Oven-baked creamy fennel with parmesan

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Garlic cloves, crushed
  • 2 pcs Fenel bulbs, small
  • 2 tbsp Parmesan, grated
  • 2 tbsp Extra-virgin olive oil
  • 1 pinch Salt, fresh ground
  • 1 pinch Black pepper, ground

Method

  1. Preheat oven to 200°C.
  2. Heat olive oil in a large oven-proof skillet, over medium-high heat until oil starts to sizzle; add fennel.
  3. Add garlic to skillet; brown fennel on one side for 4 minutes.
  4. Flip carefully and season lightly with salt.
  5. Cover skillet with parchment-lined foil and transfer to oven.
  6. Roast until fennel is very tender, 20 to 30 minutes.
  7. Let cool slightly.
  8. Increase oven temperature to 220°C.
  9. Transfer garlic and fennel in food processor; process until lumpy consistency.
  10. Season with salt and pepper, and stir in 20g grated parmesan cheese.
  11. Transfer mixture to a smaller baking dish and sprinkle with remaining grated cheese; bake for 20 minutes or until cheese is golden brown.
  12. Serve immediately as a side dish.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.