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Mira recipe
Grilled salmon and pea puree
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Salmon fillets
- 470 ml Green peas, fresh, cooked
- 3/4 tbsp Olive oil
- 6 tbsp Lemon juice, fresh
- 470 ml Homemade chicken stock
- 1 pcs Shallots, finely chopped
- 80 ml Mint, fresh
- 2 tsp Lemon peel, grated
- 1 clove Garlic, chopped
- 1/2 tsp Pepper, black ground
Method
- Prepare lemony sauce: warm 2 tablespoon olive oil in a saucepan.
- Add the shallots and cook for 6-7 minutes.
- Add the lemon juice, lemon zest, and chicken stock.
- Bring to a simmer and keep warm.
- Make the pea puree; combine the peas, mint, garlic, good pinch of black pepper in a food blender.
- Puree until smooth.
- While the blender is running on low, add 1/2 cup olive oil in a steady stream.
- Transfer the puree to a bowl.
- Place aside.
- Brush the salmon with remaining oil.
- Heat the grill.
- Season the salmon with black pepper and grill for 5 minutes.
- Flip and grill for 2 minutes more.
- To assemble; divide the lemony sauce between four plates.
- Top with equal amounts of pea puree and salmon.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
