Mira HealthRecipe Library

Mira recipe

Grilled salmon and pea puree

Not yet reviewed

Preparation: 30 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Salmon fillets
  • 470 ml Green peas, fresh, cooked
  • 3/4 tbsp Olive oil
  • 6 tbsp Lemon juice, fresh
  • 470 ml Homemade chicken stock
  • 1 pcs Shallots, finely chopped
  • 80 ml Mint, fresh
  • 2 tsp Lemon peel, grated
  • 1 clove Garlic, chopped
  • 1/2 tsp Pepper, black ground

Method

  1. Prepare lemony sauce: warm 2 tablespoon olive oil in a saucepan.
  2. Add the shallots and cook for 6-7 minutes.
  3. Add the lemon juice, lemon zest, and chicken stock.
  4. Bring to a simmer and keep warm.
  5. Make the pea puree; combine the peas, mint, garlic, good pinch of black pepper in a food blender.
  6. Puree until smooth.
  7. While the blender is running on low, add 1/2 cup olive oil in a steady stream.
  8. Transfer the puree to a bowl.
  9. Place aside.
  10. Brush the salmon with remaining oil.
  11. Heat the grill.
  12. Season the salmon with black pepper and grill for 5 minutes.
  13. Flip and grill for 2 minutes more.
  14. To assemble; divide the lemony sauce between four plates.
  15. Top with equal amounts of pea puree and salmon.
  16. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.