Mira HealthRecipe Library

Mira recipe

Pumpkin chiapudding

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 350 g Butternut squash
  • 1 pinch Cloves, ground
  • 1 pinch Nutmeg, ground
  • 100 g Chia seeds
  • 1 tbsp Orange zest
  • 1 tsp Cinnamon, ground
  • 1 pinch Ginger, ground
  • 500 ml Almond drink, Alpro, unsweetened
  • 40 g Honey
  • 4 tbsp Almonds, sliced

Method

  1. The roasted pumpkin and the spices are strained in a blender.
  2. Bring the chia seeds to the boil with the almond milk and cook over a low heat for about 15 minutes until thick.
  3. Stir in the honey and cover.
  4. Then add the pumpkin puree and orange zest.
  5. Toast the almonds in a dry pan until golden brown.
  6. Ladle the pudding into small glass glasses and serve sprinkled with almonds.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.