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Mira recipe
Artichoke dip
Not yet reviewedLegacy recipe — requires editorial, ingredient and dietary-claim verification before publication.
Preparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Artichoke hearts, canned
- 90 g Cashew nuts, halves, soaked in water for 12 hours
- 100 g Fresh spinach, washed and chopped
- 2 tsp Lemon juice, fresh
- 50 ml Almond milk
- 1/4 tsp Mustard seeds, ground
- 1 pinch Pepper, black ground
Method
- Drain the artichoke.
- Place all the ingredients to blender, and blitz until very smooth.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.