Mira recipe
Chickpea garden salad
A fresh, lemony bowl with crisp vegetables and herbs.
Preparation: 15 min
Serves2
Share recipe
Allergens
No allergens identified by the ingredient check. This is not an allergen-free claim.
Ingredient-based check only; verify product labels. Not a complete allergen declaration.
Nutrition · Per serving
USDA calculations are unavailable for this recipe.
Ingredients
- 240 g chickpeas (drained and rinsed)
- 150 g cucumber (chopped)
- 150 g tomatoes (chopped)
- 15 ml olive oil
- 15 ml lemon juice
- parsley (chopped, to taste)
Method
- Combine the chickpeas, cucumber and tomatoes in a bowl.
- Whisk the olive oil and lemon juice together.
- Toss with the dressing and parsley, then divide between plates.
Why it fits
Chickpeas provide plant protein and fibre alongside a variety of vegetables.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.