Mira HealthRecipe Library

Mira recipe

Roasted Butternut Squash & Hummus Bites

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Pumpkin slices
  • 1 tbsp Olive oil
  • 1 tsp Cinnamon, ground
  • 1 g Salt and freshly ground black pepper to taste
  • 40 g Homemade Hummus
  • 15 g Pumpkin seeds, hulled, dried

Method

  1. Preheat the oven to 200°C (400°F).
  2. Toss the butternut squash cubes with olive oil, cinnamon, salt, and pepper. Spread them on a baking sheet.
  3. Roast for 20-25 minutes, until tender and lightly golden.
  4. Once roasted, let cool slightly. Top each cube with a dollop of hummus and sprinkle with toasted pumpkin seeds.
  5. Serve warm for a delicious, nutrient-packed snack. This combination provides fiber, healthy fats, and plant-based protein.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.