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Mira recipe

CHILLI STUFFED SWEET POTATOES

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 g Sweet potato
  • 7 ml Vegetable broth, bouillon or consomme, low sodium
  • 1/2 pcs Onion
  • 1/2 pcs Yellow bell pepper,thinly sliced
  • 1 1/2 clove Garlic clove, minced
  • 8 g Chili powder (optional)
  • 1 g Oregano, dried
  • 2 g Cumin, ground
  • 250 g Black beans, canned, drained, MRSJP
  • 130 g Tomato paste
  • 40 ml Water
  • 3 g Coriander leaves, chopped

Method

  1. Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Poke a few fork holes in the sweet potatoes and place on the baking sheet. Bake for 45 to 50 minutes until cooked through.
  2. While the potatoes cook, in a medium-sized pot over medium heat, add the vegetable broth. Add the onion and bell pepper and sauté for 5 to 7 minutes, or until cooked through. Add the garlic and cook for 1 minute more. Then add the chili powder, oregano and cumin. Stir to combine. Reduce the heat to low, and add the black beans, tomato paste and water and cook for 6 to 8 minutes.
  3. Remove the sweet potatoes from the oven. Slice each one down the centre and stuff with the black bean chili. Top with cilantro.
  4. Serve and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.