Mira HealthRecipe Library

Mira recipe

Millet Brussels sprouts salad

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Millet, uncooked
  • 400 g Brussels sprouts, trimmed,halved lengthwise
  • 2 tbsp Olive oil
  • 470 ml Home made vegetable stock
  • 1 pinch Fine sea salt
  • 1 tbsp Sesame seeds, dried, toasted
  • 2 tbsp Balsamic vinegar
  • 2 clove Garlic, chopped

Method

  1. Heat a pan over medium-high heat.
  2. Toast the millet, stirring frequently, until fragrant and turning golden.
  3. Bring a stock to a boil.
  4. Add the millet.
  5. Season with salt and cook for 20 minutes.
  6. Remove the millet from the heat.
  7. Heat the olive oil in a skillet.
  8. Add the garlic and cook for 2 minutes or until golden.
  9. Add the brussels sprouts and cook for 12-15 minutes.
  10. Drizzle with balsamic vinegar and remove from heat.
  11. Remove the millet from heat, and mix gently with a fork.
  12. Let it sit covered for 10 minutes.
  13. Toss the millet with brussels sprouts.
  14. Sprinkle with sesame seeds.
  15. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.