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Mira recipe
Millet Brussels sprouts salad
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 240 ml Millet, uncooked
- 400 g Brussels sprouts, trimmed,halved lengthwise
- 2 tbsp Olive oil
- 470 ml Home made vegetable stock
- 1 pinch Fine sea salt
- 1 tbsp Sesame seeds, dried, toasted
- 2 tbsp Balsamic vinegar
- 2 clove Garlic, chopped
Method
- Heat a pan over medium-high heat.
- Toast the millet, stirring frequently, until fragrant and turning golden.
- Bring a stock to a boil.
- Add the millet.
- Season with salt and cook for 20 minutes.
- Remove the millet from the heat.
- Heat the olive oil in a skillet.
- Add the garlic and cook for 2 minutes or until golden.
- Add the brussels sprouts and cook for 12-15 minutes.
- Drizzle with balsamic vinegar and remove from heat.
- Remove the millet from heat, and mix gently with a fork.
- Let it sit covered for 10 minutes.
- Toss the millet with brussels sprouts.
- Sprinkle with sesame seeds.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
