Mira HealthRecipe Library

Mira recipe

Basil hummus

Not yet reviewed

Preparation: 70 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Chickpeas, soaked in water for 24 hours
  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Lemon juice, fresh
  • 5 tbsp Basil, fresh, chopped
  • 2 clove Garlic
  • 1/2 tsp Fine sea salt

Method

  1. Soak the chickpeas overnight.
  2. Rinse and drain in the morning.
  3. Cook the chickpeas in boiling water for 60 minutes or until tender.
  4. Drain and place in a food blender.
  5. Add the remaining ingredients and blend until smooth.
  6. Serve after, drizzled with some extra-virgin olive oil.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.