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Mira recipe
Chickpea and lentil curry
Not yet reviewedPreparation: 30 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 240 ml Chickpeas, can, in water, drained and rinsed
- 240 ml Red lentils
- 100 g Canned tomatoes
- 70 g 1 small onion, wedged
- 2 clove Garlic cloves, crushed
- 240 ml Coconut milk, low-fat
- 2 tsp Curry powder
Method
- Add the onion and garlic with the curry powder to a pan with a little bit of olive oil. Cook for 2 minutes, stirring constantly.
- Add the tomatoes: Pour in the crushed tomatoes. Reduce the heat to low and simmer for about 10 minutes, or until the flavors are melded, stirring frequently.
- Add the coconut milk, chickpeas, and lentils and cook for about 2 minutes more, or until warmed through.
- You an serve it with a bit of cilantro and coconut milk on top.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
