Mira HealthRecipe Library

Mira recipe

Couscous with asparagus, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Gluten-free couscous
  • 200 g Aparagus, fresh, cleaned
  • 500 ml Vegetable stock
  • 3 tbsp Extra virgin olive oil
  • 1/2 pcs Fresh squeezed lemon juice
  • 1 clove Garlic, minced
  • 1 pinch Sea salt flakes
  • 1 pinch Pepper, black ground

Method

  1. First, prepare the dressing: whisk 2 tablespoons of olive oil, freshly squeezed lemon juice, minced garlic, salt, and pepper in a bowl then set aside.
  2. Bring the vegetable stock to boil.
  3. In a large saucepan, toast the couscous until golden brown.
  4. Add the vegetable stock.
  5. Remove from the heat, cover with cling film, then set aside for about 5 minutes until the couscous has swelled up and absorbed all of the stock.
  6. Heat the remaining olive oil in a non-stick skillet.
  7. Add the asparagus, salt, and pepper.
  8. Sauté until crisp-tender.
  9. Mix together the couscous, asparagus, and the dressing in a serving pot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.