Mira HealthRecipe Library

Mira recipe

Steamed bulgur

Not yet reviewed

Preparation: 5 min
Serves1

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Bulgur, dry
  • 5 g Oilve oil
  • 10 g Onion
  • 2 g Salt
  • 0.05 g Black pepper, ground
  • 200 ml Water

Method

  1. Wash and drain the bulgur.
  2. Heat the oil in a saucepan over a low heat and add the drained and washed bulgur.
  3. Season with salt and pepper, stir constantly, then add 200 ml water and the onion.
  4. Cover and simmer for 15-20 minutes.
  5. If not cooked, add water and continue to simmer.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.