Mira HealthRecipe Library

Mira recipe

Buckwheat with spinach

Not yet reviewed

Preparation: 20 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Buckwheat
  • 200 g Baby spinach, fresh, washed, dried
  • 2 tbsp Oilve oil
  • 2 tbsp Fresh lemon juice

Method

  1. Heat up the oil in a pan.
  2. Add the garlic, cook it until becomes translicent. You can als make it a bit crispy.
  3. Add baby spinach, with a big pinch of sea salt, lemon juice & fresh pepper.
  4. Cook it, add the buckwheat halfway and mix it up, only cook until buckwheat warms up & it is nicely mixed.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.