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Mira recipe
Chickpea salad with mayo
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Red onion
- 1 tbsp Sesame oil
- 0.05 g Black pepper, ground
- 1 tsp Curry powder
- 620 g Chickpeas, canned
- 100 g Nature yogurt, low fat
- 1 tbsp Honey
- 3 clove Garlic
- 0.5 g Salt
- 1 1/2 tsp Cumin, ground
- 1/2 tsp Red paprika powder
- 200 g Light mayonnaise
- 5 ml Lime juice, fresh
Method
- To prepare the chickpea salad, finely chop the onion and garlic.
- In a frying pan over a medium heat, sauté the chives in the sesame oil with the salt, pepper and cumin. When it is golden, add the curry powder and red pepper, stir-fry for a minute, then add the drained tinned chickpeas and set aside.
- Mix the mayonnaise with the yoghurt, salt, lemon juice and honey, then toss with the chickpeas and onion.
- If you like it even more sesamey, feel free to mix in another 10-15 millilitres of sesame oil.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
