Mira HealthRecipe Library

Mira recipe

Chickpea salad with mayo

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Red onion
  • 1 tbsp Sesame oil
  • 0.05 g Black pepper, ground
  • 1 tsp Curry powder
  • 620 g Chickpeas, canned
  • 100 g Nature yogurt, low fat
  • 1 tbsp Honey
  • 3 clove Garlic
  • 0.5 g Salt
  • 1 1/2 tsp Cumin, ground
  • 1/2 tsp Red paprika powder
  • 200 g Light mayonnaise
  • 5 ml Lime juice, fresh

Method

  1. To prepare the chickpea salad, finely chop the onion and garlic.
  2. In a frying pan over a medium heat, sauté the chives in the sesame oil with the salt, pepper and cumin. When it is golden, add the curry powder and red pepper, stir-fry for a minute, then add the drained tinned chickpeas and set aside.
  3. Mix the mayonnaise with the yoghurt, salt, lemon juice and honey, then toss with the chickpeas and onion.
  4. If you like it even more sesamey, feel free to mix in another 10-15 millilitres of sesame oil.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.