Mira HealthRecipe Library

Mira recipe

Whole wheat kaiserschmarrn with coconutmilk and sugar

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 80 g Whole wheat flour
  • 2 pcs Egg
  • 1 tbsp Dried cranberries
  • 3 g Brown Sugar
  • 150 g Coconut drink, Alpro, unsweetened
  • 12 g Coconut oil
  • 3 g Vanilla seeds

Method

  1. Divide eggs.
  2. Beat egg whites with the sweetener until stiff peaks are forming.
  3. Add egg yolks and vanilla seeds in another bowl, mix well, then add flour and 75 ml of milk.
  4. Mix well.
  5. Add remaining milk.
  6. Gently fold egg foam into the mixture.
  7. Melt coconut oil in a pan, then pour in the mixture.
  8. Bake the bottom on medium-high heat until it gets frim and brown.
  9. Turn it over, and bake "the top" as well.
  10. Using a wooden spoon tear it into bigger pieces.
  11. Serve it with homemade apple sauce or sugarfree jam.
  12. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.