Cauliflower and veggies cordon bleu

Ingredients

• 1 head Cauliflower, cut into steaks
• 300 ml Coconut milk
• 120 g Bread crumbs
• 4 tbsp Olive oil
• 2 tbsp All purpose flour
• 1 tbsp Mustard seeds, ground

Method

1. Heat oven to 200°C. Wash cauliflower and trim outer leaves, leaving core intact.
2. Cut cauliflower in half, from top through base.
3. Carefully cut two 1.5cm wide slices ("steaks") from the centre of each half (four slices total).
4. Heat 2tbsp olive oil in large skillet over medium-high heat.
5. Place cauliflower steaks in skillet and brown on each side, 2 minutes per side, turning carefully.
6. Remove cauliflower steaks from skillet, season with salt and pepper then brush with 1 tablespoon olive oil.
7. Coat with breadrcumbs and place on baking sheet; bake for 15 minutes.
8. While cauliflower is baking, prepare mustard sauce; in saucepan, heat remaining oil over medium heat.
9. Whisk in flour and cook for 1 minute.
10. Add milk and continue to cook, stirring constantly, until sauce thickens and coats back of spoon.
11. Add mustard and mix well to combine.
12. Season with salt and pepper to taste.
13. Keep warm.
14. Remove roasted steaks from oven after baking time.
15. Drizzle over mustard sauce and serve.