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Chicken salad with raspberries
Not yet reviewedPreparation: 20 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Chicken breasts, without skin
- 50 g Raspberries, fresh
- 200 g Asparagus, trimmed
- 6 tbsp Olive oil
- 2 tbsp Lemon juice, fresh
- 2 tbsp Red wine vinegar
- 1/2 tsp Salt, fresh ground
Method
- Prepare raspberry vinaigrette; with a wooden spoon, push 30 grams raspberries through a handheld wire strainer to purée.
- In a medium bowl, whisk together 2 tablespoons raspberry purée, lemon juice, vinegar, and honey.
- In a slow but steady stream, whisk in 5.5 tablespoons olive oil until emulsified. Season with pinch of salt.
- Prepare chicken; heat remaining olive oil in large non-stick skillet.
- When it starts to simmer, add chicken breasts.
- Cook for 7 minutes per side; place on platter to cool slightly.
- Meanwhile, place asparagus in pot of simmering water.
- Simmer for 2-3 minutes or until crisp-tender; drain and rinse under cold water.
- When chicken is cool enough to handle, cut in slices and place in bowl; add asparagus and drizzle with prepared vinaigrette.
- Sprinkle with remaining raspberries before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
