Mira HealthRecipe Library

Mira recipe

Chicken salad with raspberries

Not yet reviewed

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Chicken breasts, without skin
  • 50 g Raspberries, fresh
  • 200 g Asparagus, trimmed
  • 6 tbsp Olive oil
  • 2 tbsp Lemon juice, fresh
  • 2 tbsp Red wine vinegar
  • 1/2 tsp Salt, fresh ground

Method

  1. Prepare raspberry vinaigrette; with a wooden spoon, push 30 grams raspberries through a handheld wire strainer to purée.
  2. In a medium bowl, whisk together 2 tablespoons raspberry purée, lemon juice, vinegar, and honey.
  3. In a slow but steady stream, whisk in 5.5 tablespoons olive oil until emulsified. Season with pinch of salt.
  4. Prepare chicken; heat remaining olive oil in large non-stick skillet.
  5. When it starts to simmer, add chicken breasts.
  6. Cook for 7 minutes per side; place on platter to cool slightly.
  7. Meanwhile, place asparagus in pot of simmering water.
  8. Simmer for 2-3 minutes or until crisp-tender; drain and rinse under cold water.
  9. When chicken is cool enough to handle, cut in slices and place in bowl; add asparagus and drizzle with prepared vinaigrette.
  10. Sprinkle with remaining raspberries before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.