Nuts bar

Ingredients

• 70 g Oatmeal, toasted
• 12 g Almonds, whole, toasted
• 12 g Walnuts, toasted
• 90 g Dates, pitted
• 1 1/4 tbsp Chia seeds
• 1 1/4 tbsp Unsalted sunflower seeds, hulled
• 1 1/4 tbsp Sesame seeds
• 50 g Creamy almond butter
• 2 3/8 tbsp Maple syrup
• 12 g Chopped pistachio nuts
• 12 g Peanuts, roughly chopped
• 1 1/4 tbsp Golden raisins

Method

1. Process the dates in a food processor for about 1 minute - until small bits remains.
2. In a large mixing bowl mix together the oats, roughly chopped nuts - walnuts, almonds, pistachios -, raisin and the seeds with the dates. Set aside.
3. Blend together the almond butter with the maply syrup until become homogeneous consistency.
4. Pour it to the oat mix.
5. Transfer to a small pan lined with plastic wrap or parchment paper.
6. Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight.
7. Chill in the fridge or freezer for 15-20 minutes to harden.
8. Chop into 10 bars - enjoy!