Mira HealthRecipe Library

Mira recipe

Green pea and ricotta toast

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Green peas, fresh
  • 2 tsp Extra virgin olive oil
  • 1 pcs Shallot, minced
  • 50 g Leek, sliced thinly
  • 1 tsp Sea salt
  • 120 ml Ricotta
  • 60 ml Fresh mint, chopped
  • 1 tsp Lemon juice
  • 1/2 tsp White pepper, ground
  • 2 slice Whole-grain bread
  • 1 tbsp Parmesan cheese, freshly grated

Method

  1. Bring a pot of salted water to boil and prepare a small bowl of ice water. Blanch the fresh peas for about 90 seconds. Drain the peas and place in the ice water.
  2. Heat one tablespoon oilve oil over medium-high heat in a sauté pan. Add the shallot, leek, and a 1/4 teaspoon salt. Sauté until translucent and soft, about 2-3 minutes.
  3. In a food processor, place the shallot mixture and peas. Pulse until coarsly chopped. In a medium mixing bowl, combine the ricotta cheese, chopped mint, lemon juice, a dash of white pepper, and 1/2 teaspoon salt. Fold in the pea mixture.
  4. Spread about 1/4 cup of the pea mixture onto each slice of toast. Top with baby greens, grated parmesan.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.