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Mira recipe
Banana-coconut pancakes (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 15 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Egg, whisked
- 1/2 pcs Banana, mashed
- 4 tbsp Coconut flour, unsweetened
- 2 tbsp Coconut milk
- 1 tsp Unsalted butter, lactose free
- 1/2 tsp Cinnamon, ground
- 1/2 tsp Baking soda
- 1/2 tsp Apple cider vinegar
- 1 pinch Salt (small pinch!)
Method
- Combine mashed banana, egg, coconut milk, and apple cider vinegar, until smooth.
- In another bowl, combine coconut flour, cinnamon, baking soda, and salt.
- Fold “dry” mixture in egg mixture then whisk until smooth.
- Add 1 tablespoon of batter to the pan, per pancake, then cook for 1-2 minutes or until bubbles appear on surface.
- Gently flip on the other side then cook for 1 more minute.
- Serve on a plate and if you want, drizzle with honey.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
