Mira HealthRecipe Library

Mira recipe

Banana-coconut pancakes (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Egg, whisked
  • 1/2 pcs Banana, mashed
  • 4 tbsp Coconut flour, unsweetened
  • 2 tbsp Coconut milk
  • 1 tsp Unsalted butter, lactose free
  • 1/2 tsp Cinnamon, ground
  • 1/2 tsp Baking soda
  • 1/2 tsp Apple cider vinegar
  • 1 pinch Salt (small pinch!)

Method

  1. Combine mashed banana, egg, coconut milk, and apple cider vinegar, until smooth.
  2. In another bowl, combine coconut flour, cinnamon, baking soda, and salt.
  3. Fold “dry” mixture in egg mixture then whisk until smooth.
  4. Add 1 tablespoon of batter to the pan, per pancake, then cook for 1-2 minutes or until bubbles appear on surface.
  5. Gently flip on the other side then cook for 1 more minute.
  6. Serve on a plate and if you want, drizzle with honey.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.