Mira HealthRecipe Library

Mira recipe

Carrot walnut spread

Not yet reviewed

Preparation: 40 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 800 g Large carrot, diced
  • 200 g Walnuts
  • 2 tbsp Tahini
  • 2 tbsp Olive oil
  • 3 tbsp Lemon juice, fresh
  • 1 tsp Garam masala

Method

  1. Heat oven to 200C.
  2. Toss the cubed carrots with olive oil and garam masala on a baking sheet.
  3. Roast for 30 minutes, flipping halfway through.
  4. Remove from the oven and allow to cool.
  5. In a meantime, process the walnuts until oil starts to break out.
  6. Add the carrots and remaining ingredients.
  7. Blend until smooth.
  8. Adjust seasoning if needed.
  9. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.