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Mira recipe
Sweet potato soufflé, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 60 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 3 pcs Sweet potato, peeled
- 1 pcs Onion, chopped
- 1 tbsp Coconut oil, melted
- 120 ml Coconut milk
- 2 tbsp Flaxseeds, ground
- 1 tbsp Gluten free flour mix
- 1 clove Garlic, minced
- 1/2 tsp Thyme, dried
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Method
- Peel and chop the sweet potatoes into large chunks.
- Place the chunks in a large saucepan and cover with cold water, bring to a boil, then reduce to a simmer.
- Simmer until the sweet potatoes are fork-tender, about 15-20 minutes.
- Once done, drain well and let cool.
- Purée using immersion blender.
- Preheat oven to 180°C.
- Grease baking dish with some oil.
- In a medium saucepan, heat coconut oil over medium-low heat.
- Add onion, garlic, and thyme; season with salt and pepper.
- Cook, stirring often, until onion is softened, about 8 minutes.
- Stir in flour; cook, stirring, for 3 minutes.
- Gradually whisk in milk; simmer, whisking constantly, until thickened, about 2 minutes.
- Remove from heat, and whisk in sweet potato purée, then ground flaxseed.
- Pour mixture into greased baking dish.
- Bake until puffed and golden brown, 15 to 20 minutes.
- Place on wire rack to cool slightly before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
