Mira HealthRecipe Library

Mira recipe

Spinach Tortillas

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 430 ml Water, boiling
  • 850 ml Spinach leaves
  • 250 ml Whole wheat flour
  • 180 ml All purpose flour
  • 1 1/4 tbsp Extra virgin olive oil
  • 7/8 tsp Salt

Method

  1. In a heatproof bowl, pour the boiling water over the spinach. When the spinach is bright green and wilted, about 2 minutes, drain the water using a strainer.
  2. Add the flour, salt, and oil to the food processor and pulse until combined. Add the spinach and process until fully combined with the flour, stopping and scraping down the sides of the bowl as necessary. Then turn on the food processor and slowly pour in the room temperature water until a dough forms. Test the dough with your fingers to make sure it sticks together and is not crumbly or sticky. Adjust the flour and water if necessary.
  3. Remove the dough from the food processor, form it into a ball, and knead it for about 30 seconds until smooth. Then place the dough on a clean counter, cover it with an inverted bowl, and let it sit for 20 minutes.
  4. Divide the dough into 10 even balls. On a flat un-floured surface, roll each ball into a very thin round circle, about 8 inches wide.
  5. Heat a dry skillet over medium heat. Cook each tortilla about 30 seconds on one side, then 15 to 30 on the other, until cooked through and faint light brown spots form on the second side. When the tortilla is cooked, place it on a plate covered with a clean towel.
  6. To store the tortillas, wrap them in a towel and place them in a sealable plastic bag in the refrigerator. Reheat or bring to room temperature before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.