Mira HealthRecipe Library

Mira recipe

FRENCH TOAST

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 slice Ezekiel bread 4:9
  • 240 ml Almond milk, unsweetened
  • 1 1/2 tsp Pumpkin spice
  • 1/2 tsp Cinnamon, ground
  • 1 1/2 tsp Vanilla extract
  • 1 tbsp Flaxseeds, ground
  • 1 1/2 tbsp Maple syrup

Method

  1. Add all of the ingredients, except the bread and maple syrup, into a bowl and whisk well.
  2. Heat up a non-stick pan and keep on medium heat. Cut the bread into strips (try for 3 strips per slice). Dunk each piece of the bread into the French toast mixture (do not soak, just dip and remove).
  3. Pan-fry on each side until golden brown and crispy.
  4. Serve warm with pure maple syrup and enjoy! Mmmmmm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.