Mira HealthRecipe Library

Mira recipe

Mashed potatoes (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Potatoes, cooked, peeled, quartered
  • 1 1/4 tbsp Milk, lactose free
  • 100 g Unsalted butter, lactose free
  • 1 tbsp Salt
  • 1 pinch Nutmeg, ground

Method

  1. Peel the potatoes and cut them into 2-cm dices. Add water until it covers the potatoes. Add 1 tablespoon.
  2. Boil it up. Cover it and cook for about 15 minutes.
  3. Strain the potoes.
  4. Take the potoes off heat and mash them with a fork or a special potato masher.
  5. Add the butter and mix it well.
  6. Add milk, only the amount you need, to get the nice creamy consistency.
  7. Spice it with the nutmeg and add salt if still needed.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.