Mira HealthRecipe Library

Mira recipe

Steamed cauliflower with saffron sauce (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Caulifower head
  • 200 g Cream, lactose free
  • 100 ml Quality white wine
  • 1 pcs Onion, minced
  • 1 tbsp Unsalted butter, lactose free
  • 1/4 tsp Saffron threads

Method

  1. Prepare cauliflower; remove leaves and leaf stalks.
  2. Turn head over and trim out the centre of the core, but not so much that the florets fall apart.
  3. Heat about 5cm salted water in the bottom of a steamer.
  4. Put whole head in the steamer basket and cook just until a sharp knife can pierce it with a slight resistance, 10-20 minutes.
  5. While the cauliflower steams, prepare saffron sauce; melt clarified butter in skillet; add onion and cook over medium-high heat for 4-5 minutes or until translucent.
  6. Add white wine and let it simmer for 4 minutes; stir in cream.
  7. Simmer for 3-4 minutes and stir in saffron.
  8. Bring to a boil and reduce heat to low; simmer for 5 minutes stirring constantly. Season with salt to taste.
  9. Strain sauce through a mash strainer, discarding the saffron and onion.
  10. Serve over steamed cauliflower.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.