Berry granola bar

Ingredients

• 70 g Oatmeal, toasted
• 18 g Almonds, whole, toasted
• 35 g Creamy almond butter
• 2 3/8 tbsp Maple syrup
• 18 g Walnuts, toasted
• 90 g Dates, pitted
• 1 1/4 tbsp Chia seeds
• 1 1/4 tbsp Unsalted sunflower seeds, hulled
• 12 g Hulled hemp seeds
• 120 g Blueberries, fresh

Method

1. Toast the oats, walnuts and almonds in the oven until golden brown.
2. Set aside.
3. Process the dates in a food processor for about 1 minute - until small bits remains.
4. In a large mixing bowl mix together the toasted oats, walnuts, almonds and the seeds with the dates.
5. Set aside.
6. In a small saucepan warm up the almond butter with 3 tablespoon maply syrup - do not boil it!
7. Pour it to the oat mix.
8. In a nonsick pan heat the blueberries with 1 tablespoon maply syrup - until "jam" consistency, abou 5-10 minutes.
9. Divide the oat mix - half of it transfer to a small pan lined with plastic wrap (or parchment papaer), that pour the blueberry "jam" on it, than wrap it with the other half oat mix.
10. Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight.
11. Chill in the fridge or freezer for 15-20 minutes to harden.
12. Chop into 10 bars - enjoy!