Mira HealthRecipe Library

Mira recipe

Curd cheese soufflé sugarfree

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Curd cheese
  • 3 pcs Egg whites
  • 70 g Stevia powder
  • 1 tsp Vanilla seeds
  • 1 pcs Lemon peel
  • 1 pinch Salt

Method

  1. Preheat oven to 180°C
  2. Prepare your ramekins by buttering them and sprinkling them with some flour. Chill these in the fridge.
  3. Beat the quark, lemon peel, and vanilla pulp until very smooth.
  4. Now beat the egg whites, 20g stevia powder, and pinch of salt.
  5. Once the egg whites become stiff, add the remaining sweetener little by little but only when the egg whites are stiff for you to get more volume.
  6. Fold in the egg whites in the quark little by little then scoop the mixture into the prepared ramekins.
  7. Place ramekins on a baking sheet and bake for 20 minutes until the tops turn golden brown.
  8. Remove from oven.
  9. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.