Mira HealthRecipe Library

Mira recipe

Veggie couscous with grilled chicken

Not yet reviewed

Preparation: 20 min
Serves1

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Allergens

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Nutrition

Nutritional information not yet verified

Ingredients

  • 80 g Couscous
  • 50 g Eggplants
  • 50 g Carrots
  • 50 g Whole tomato
  • 50 g Bell pepper
  • 5 g Oilve oil
  • 10 g Onion
  • 1 clove Garlic
  • 1 pinch Salt
  • 0.05 g Black pepper, ground
  • 120 g Chicken breast fillets
  • 3 g Dried green spice at your favour and mood (lemongrass/basilica/mint)

Method

  1. Boil the couscous with double amount of water and let it stand.
  2. In a pan, fry the cleaned and diced onion in the olive oil.
  3. Add the chopped vegetables and garlic.
  4. Cover and simmer until tender.
  5. When it is ready, mix with the couscous, season with salt and pepper.
  6. Season the chicken breasts and fry in a pan with a little oil.
  7. Serve with the vegetable couscous.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.