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Orange soup
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 1 kg Carrots, chopped
- 1 l Homemade chicken stock
- 2 pcs Oranges
- 1 pcs Onion, peeled, chopped
- 2 tsp Ginger, ground
- 1 tsp Olive oil
Method
- Heat a large saucepan over medium heat. Add the oil. Add and cook the onion, stirring occasionally, for 3 minutes or until soft. Add carrot then cook, stirring often, for 5 minutes or until just soft.
- Add stock and bring to a boil. Peel 2 strips of rind from the orange then add to pan. Reduce heat to medium-low. Simmer for 20 minutes or until carrot is tender. Remove and discard orange rind.
- Set aside for 5 minutes to cool. Use a stick blender to purée until smooth. Juice orange and add to soup, followed by ginger.
- Add some more stock or water if the soup is too thick.
- Place over medium heat and cook for 2 minutes or until heated through.
- Serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
