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Mira recipe
Pumpkin pie pancakes (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 120 g Pumpkin, peeled, cooked, puréed
- 4 pcs Eggs, whisked lightly
- 5 tbsp Coconut flour, unsweetened
- 4 tbsp Coconut milk
- 3 tbsp Unsalted butter, lactose free
- 2 tbsp Candied ginger, chopped
- 1 tbsp Honey, raw
- 1 tsp Cinnamon, ground
- 1 tsp Vanilla pod, seeds scraped
- 1/2 tsp Nutmeg, ground
- 1/4 tsp Baking soda
- 1 pinch Salt
Method
- Bake the pumpkin sliced in the oven until they're soft enough to purée them.
- Melt 1 tablespoon butter in non-stick skillet over medium heat.
- Whisk eggs, pumpkin purée, coconut milk, vanilla extract, salt, honey, and spices in a large bowl.
- Fold in flour, baking soda, and chopped candied ginger.
- Melt remaining butter and stir in the mixture as well.
- Whisk until you have smooth batter.
- Transfer ¼ of the batter in the heated skillet then cook until bubbles appear and edges are set, for 4 minutes.
- Carefully flip to other side then cook for 3 more minutes. Serve while still hot
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
