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Mira recipe
Spiced Lentil & Sweet Potato Shepherd’s Pie
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Sweet potato
- 1 pcs Small onion, finely chopped
- 4 clove Garlic
- 2 pcs Carrot
- 2 pcs Celery stick
- 200 g Black lentils
- 500 ml Home made vegetable stock
- 1 tbsp Thyme, dried
- 1 tsp Mild red paprika powder
- 1 tsp Cumin, ground
- 1 g Salt and freshly ground black pepper to taste
- 60 ml Almond drink, Alpro, unsweetened
Method
- Preheat oven to 180°C (350°F).
- Boil sweet potatoes in a large pot until tender, about 10-15 minutes. Drain and mash with almond milk, nutritional yeast, salt, and pepper.
- While the potatoes are boiling, heat olive oil in a large skillet over medium heat. Sauté the onion, garlic, carrots, and celery for 5-7 minutes until softened.
- Add lentils, vegetable broth, thyme, paprika, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are tender.
- Transfer lentil mixture to a baking dish and spread mashed sweet potatoes on top. Bake for 15-20 minutes, until the top is slightly golden.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
