Mira HealthRecipe Library

Mira recipe

Spiced Lentil & Sweet Potato Shepherd’s Pie

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Sweet potato
  • 1 pcs Small onion, finely chopped
  • 4 clove Garlic
  • 2 pcs Carrot
  • 2 pcs Celery stick
  • 200 g Black lentils
  • 500 ml Home made vegetable stock
  • 1 tbsp Thyme, dried
  • 1 tsp Mild red paprika powder
  • 1 tsp Cumin, ground
  • 1 g Salt and freshly ground black pepper to taste
  • 60 ml Almond drink, Alpro, unsweetened

Method

  1. Preheat oven to 180°C (350°F).
  2. Boil sweet potatoes in a large pot until tender, about 10-15 minutes. Drain and mash with almond milk, nutritional yeast, salt, and pepper.
  3. While the potatoes are boiling, heat olive oil in a large skillet over medium heat. Sauté the onion, garlic, carrots, and celery for 5-7 minutes until softened.
  4. Add lentils, vegetable broth, thyme, paprika, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are tender.
  5. Transfer lentil mixture to a baking dish and spread mashed sweet potatoes on top. Bake for 15-20 minutes, until the top is slightly golden.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.