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Mira recipe
Pumpkin and Sweet Potato Soup
Not yet reviewedPreparation: 30 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Pumkin, cooked and pureed
- 500 g Sweet potato, boiled, without skin
- 110 g 1 small onion, wedged
- 15 g Garlic clove, minced
- 120 ml Coconut milk, unsweetened
Method
- Sweat the onions and garlic on low heat in a heavy-based pot. Constantly stir with a wooden spoon to avoid burning which can lead to an unwanted bitter taste!
- Once 30 minutes is up (gently) transfer the roasted pumpkins and sweet potatoes into the pot. Add water (or chicken/vegetable stock), salt and white pepper.
- Bring up to a boil then simmer on low heat with the lid on for 10 minutes.
- Now, transfer the pot to a sturdy working surface or your kitchen bench. Blend with a handheld stick blender for about 2 to 3 minutes until really smooth.
- Pour in the coconut milk. Give it a good mix and taste. Season with more salt and white pepper as desired.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
