Mira HealthRecipe Library

Mira recipe

Roasted Pumpkin Seed Smoothie

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 25 g Pumpkin seeds, toasted, unsalted, hulled
  • 250 ml Almond milk, vanilla or other flavor, unsweetened
  • 1/2 tsp Cinnamon, ground
  • 1/4 tsp Ginger, ground
  • 1 tsp Flaxseeds, ground
  • 1/2 tbsp Chia seeds, ground
  • 1/2 pcs Banana

Method

  1. In a blender, combine roasted pumpkin seeds, almond milk, cinnamon, ginger, chia seeds, flaxseeds, and the banana.
  2. Blend until smooth and creamy.
  3. Add ice cubes if you prefer a thicker texture, then pour into a glass and enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.