MiraPhoto not available
Mira recipe
Oven-baked fish fillet
Not yet reviewedPreparation: 25 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 640 g Cod fillets
- 4 tsp Olive oil
- 2 pcs Lemon, sliced to 0.5cm thick rounds
- 2 sprig Thyme, fresh
- 2 pinch Sea salt
Method
- Preheat oven to 200°C.
- Lay four pieces of parchment paper - large enough for the fish - on working surface.
- Place the fish fillet in middle of each paper; drizzle each with olive oil; 1 teaspoon per fillet.
- Season with salt then top with lemon slices. Cut thyme sprig in half and place each half on top of the fish.
- Enclose the paper, folding both ends into the middle, then seal the ends by twisting the paper.
- Place the fish packets onto baking sheet and bake for 12-14 minutes. Open carefully and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
