Mira HealthRecipe Library

Mira recipe

Arugula salad with mandarin

Not yet reviewed

Preparation: 10 min
Serves5

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 140 g Arugula, raw
  • 4 pcs Turkey ham, sliced thinly
  • 4 pcs Tangerines, peeled, segmented
  • 60 ml Orange juice
  • 1 tsp Orange zest, grated
  • 3 tbsp Extra virgin olive oil
  • 1 g White peppercorns
  • 2 g Tarragon

Method

  1. In a pan heat 1 tablespoon oil, and bake the turkey ham.
  2. Dice the ham, clean the mandarin and pick to pieces. Press 1/4 cup of orange juice.
  3. In a salad bowl, mix together arugula, bacon, and mandarin segments.
  4. In a small bowl, whisk together orange juice, orange zest, olive oil, pepper, and tarragon.
  5. Pour dressing over salad and toss to coat.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.