Mira HealthRecipe Library

Mira recipe

Lemon turkey breast with bulgur and lettuces

Not yet reviewed

Preparation: 25 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 g Turkey breast, skinned
  • 1/4 pcs Lemons
  • 0.5 g Salt
  • 0.05 g Black pepper, ground
  • 1/2 tsp Oilve oil
  • 80 g Bulgur, dry
  • 100 g Iceberg lettuce

Method

  1. Preheat the oven to 180 °C.
  2. Drain the turkey breast, season with salt and pepper.
  3. Grease a baking dish with the oil and place the turkey breast on it.
  4. Squeeze out half of the lemon juice and sprinkle over the turkey breast.
  5. Dice the remaining lemon and place on the turkey breast.
  6. Cover with tin foil and place in the oven and bake for 10-15 minutes, then remove the tin foil and bake for a further 5-10 minutes until the meat and lemon wedges are browned.
  7. Fry the bulgur in a little oil, then simmer in double amount of water under the lid until tender.
  8. Serve with lettuce.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.