MiraPhoto not available
Mira recipe
Vegan chilli sin carne
Not yet reviewedDietary and health claims have not been verified.
Preparation: 45 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Black beans (canned)
- 400 g Bean, Kidney Bean, Boiled
- 1 pcs Tomato, cubed, canned
- 1 pcs Small onion, finely chopped
- 2 clove Garlic, chopped
- 1 pcs Bell pepper, chopped
- 1 tbsp Tomato puree
- 1 tbsp Cumin seed, ground
- 1 tbsp Smoked paprika powder
- 1/2 tbsp Hot chili powder
- 10 g Salt and freshly ground black pepper to taste
- 10 g Parsley, fresh, chopped, for servingr
- 1 pcs Yellow bell pepper, diced, seeded
- 1 pcs Zucchini, cut into 0.5cm thick rounds
- 1 pcs Carrots, chopped
Method
- Heat olive oil in a large pot over medium heat about 3-4 minutes.
- Add minced garlic and cook for another 1 minute until fragrant.
- Add diced red bell pepper, green bell pepper, zucchini, and carrot to the pot. Cook for 5-6 minutes until vegetables begin to soften.
- Stir in diced tomatoes, red kidney beans, black beans, tomato paste, ground cumin, smoked paprika, chili powder, salt, and pepper. Mix well to combine.
- Bring the mixture to a simmer. Reduce heat to low, cover, and let it simmer for 20-25 minutes, stirring occasionally, until flavors meld and the chili thickens.
- Taste and adjust seasoning if needed.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
