Artichocke-bean sandwich

Ingredients

• 1 clove Garlic
• 240 ml Baby spinach, fresh, washed, dried
• 240 ml Artichoke hearts, canned
• 120 ml White beans, cooked, canned
• 1/2 tsp Extra virgin olive oil
• 1 pinch Fresh ground salt
• 2 slice Toast bread
• 1 pinch Black pepper, ground

Method

1. Heat the olive oil in a medium saucepan.
2. Add the crushed garlic and fry for a minute.
3. Add the baby spinach (or chopped leaf spinach) and sauté for 2 minutes.
4. Season with salt and pepper.
5. Mash the white beans and artichokes with a fork, spread on toasted bread and top with the garlic wilted spinach.