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Mira recipe
Cornmeal apple muffin with chocolate chips
Not yet reviewedPreparation: 30 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 230 g Corn flour
- 30 g Corn grits
- 50 g Coconut flour, unsweetened
- 1 pcs Apple, cored, diced
- 5 tbsp Dark chocolate chips
- 5 tbsp Applesauce, unsweetened
- 1 tbsp Maple syrup
- 2 tbsp Melted coconut oil
- 2 tsp Sea salt
- 2 tsp Baking soda
Method
- Place rack in upper third of oven and preheat oven to 180°C. Line a 12-cup muffin tin with paper or foil liners.
- In a medium bowl, stir together the corn flour, corn grits, coconut flour, baking soda, and salt.
- In another bowl, whisk together the applesauce, coconut oil, and maple syrup.
- Chop the chocolate chips to smaller pieces.
- Stir the wet ingredients into the dry then stir until combined.
- Fold in the chocolate chips and the diced apple.
- Spoon the batter into the muffin tin, filling each cup almost to the top.
- Bake until brown and a toothpick inserted into a muffin comes out clean, for 15-18 minutes. Allow to cool for 10 minutes in the pan, then transfer the muffins onto a wire rack to finish cooling.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
