Mira HealthRecipe Library

Mira recipe

Vegetable-egg pie

Not yet reviewed

Preparation: 50 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Onion
  • 350 g Sweet potaoes
  • 250 g Broccoli
  • 0.4 g Salt
  • 0.05 g Black pepper, ground
  • 1 pinch Nutmeg, ground
  • 1 pinch Smoked red paprika
  • 2 clove Garlic
  • 100 g Greek yogurt, low fat
  • 80 g Green peas
  • 1/2 tsp Oilve oil
  • 2 pcs Egg
  • 400 g Puff pastry
  • 1/2 bunch Parsley, chopped, fresh
  • 2 pcs Egg white

Method

  1. Cut the onion and garlic into small pieces and spread them on a baking sheet.
  2. Cut the sweet potatoes into small, approx. 1 cm cubes and mix them with the onion.
  3. Season with salt and pepper, and you can also add a little nutmeg.
  4. Mix it all together with a little olive oil and put it in the oven preheated to 190 degrees for 10 minutes, then add the broccoli picked into small florets and bake for another 5-10 minutes.
  5. Unfold the puff pastry and roll up the edges by 1 cm.
  6. Mix the yogurt with the garlic powder and fill the cavity with it.
  7. Add the vegetables and green peas, beat the eggs together with the eggwhites, then put in the oven approx. for 15 minutes.
  8. When both the eggs and the pasta are baked, take them out of the oven and sprinkle them with red pepper and chopped parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.