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Mira recipe
Salty kale chips
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Curly kale
- 1 tsp Olive oil
- 1/4 tsp Salt, fresh ground
Method
- Preheat oven to 180°C. Lightly spray two large baking sheets with oil.
- Wash and thoroughly dry kale. Remove the leaves from the thick stems and tear into bite-sized pieces. Place on baking sheets, spray with olive oil and sprinkle with fresh ground salt.
- Bake about 10-12 minutes, turning and moving them around as they shrink to make sure they become evenly crisp.
- Serve after with favourite sauce.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
