Mira HealthRecipe Library

Mira recipe

Salty kale chips

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Curly kale
  • 1 tsp Olive oil
  • 1/4 tsp Salt, fresh ground

Method

  1. Preheat oven to 180°C. Lightly spray two large baking sheets with oil.
  2. Wash and thoroughly dry kale. Remove the leaves from the thick stems and tear into bite-sized pieces. Place on baking sheets, spray with olive oil and sprinkle with fresh ground salt.
  3. Bake about 10-12 minutes, turning and moving them around as they shrink to make sure they become evenly crisp.
  4. Serve after with favourite sauce.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.