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Mira recipe
Couscous wraps
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 170 g Couscous, dry
- 2 tsp Olive oil
- 1 pcs Red bell pepper, sliced
- 200 g Eggplant, diced
- 300 g Tomato, diced
- 250 g Zucchini, chopped
- 1 clove Garlic, chopped
- 1 tsp Cumin seed, ground
- 1 tsp Turmeric, ground
- 1 tsp Coriander seeds, ground
- 4 pcs Whole-wheat tortillas
Method
- Cook the couscous according to package directions.
- Fluff with a fork and place aside.
- Heat oil in a frying pan.
- Add the bell pepper, garlic, and spices.
- Cook for 1 minute or until fragrant.
- Add the eggplant and zucchinis.
- Cook for 5 minutes, stirring.
- Add the tomatoes and cook, covered for 5 minutes.
- Add the vegetable mixture to the couscous and stir gently.
- Divide the couscous between tortillas.
- Roll and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
