Mira HealthRecipe Library

Mira recipe

Couscous wraps

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 170 g Couscous, dry
  • 2 tsp Olive oil
  • 1 pcs Red bell pepper, sliced
  • 200 g Eggplant, diced
  • 300 g Tomato, diced
  • 250 g Zucchini, chopped
  • 1 clove Garlic, chopped
  • 1 tsp Cumin seed, ground
  • 1 tsp Turmeric, ground
  • 1 tsp Coriander seeds, ground
  • 4 pcs Whole-wheat tortillas

Method

  1. Cook the couscous according to package directions.
  2. Fluff with a fork and place aside.
  3. Heat oil in a frying pan.
  4. Add the bell pepper, garlic, and spices.
  5. Cook for 1 minute or until fragrant.
  6. Add the eggplant and zucchinis.
  7. Cook for 5 minutes, stirring.
  8. Add the tomatoes and cook, covered for 5 minutes.
  9. Add the vegetable mixture to the couscous and stir gently.
  10. Divide the couscous between tortillas.
  11. Roll and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.